After having practised meditation, various breathing methods, visualization and mental focusing techniques, I became aware of something referred to in neuroscience as “flow state”. This sounded intriguing so I took some time to research what it is all about, how to get into flow state and what the benefits of it are.
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While attending a gym and training on a regular schedule is an excellent way to gain strength, fitness and extra muscle, it is also possible to achieve equally good results while never setting foot inside, or handing money over to – a gym. But doing it this way requires some supplemental thought and planning on
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Natural Synergy Solution System explained The Natural Synergy Solution System is a therapeutic practice based upon Traditional Chinese Medicine knowledge of acupressure and acupuncture. The therapy can be self-administered and uses pressure areas to trigger the same meridian points used in acupuncture. Unlike in acupuncture, there are no needles or piercing of the skin to
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What is well being? Certainly a blanket term, well being covers everything from mental health, financial situation, physical health and world-view, to sexual, spiritual and philosophical fulfilment, as well as sense of purpose and family relations. Let’s answer the question of what is well being right now:
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“Just go with the flow” is a common piece of advice given out for finding peace and calm with oneself. But what does that actually mean? When people say that phrase my mind conjures up the image of a leaf, like in the picture, gently resting on the surface tension of a meandering stream. Twirling
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Ever been on a road trip where you drove past a great big hill and thought “I wonder what the view is like from the top of that?” In fact, you wouldn’t actually need to be an ultra-fit endurance athlete with a resting pulse rate of 38 beats per minute to find out. If you’re
Why be healthy? 5 Great Reasons Read More »