Are Multivitamins Actually Healthy?

If you take a top-quality, once-a-day multivitamin supplement, then you can be fairly certain that your vitamin and mineral needs are being met to an adequate standard. People with medical conditions, such as heart disease or Alzheimer’s, will need more specialist attention to their vitamin/mineral/supplement profile than someone who is “normally” healthy. For example, heart …

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Flow State At Work

There are so many different types of jobs and activities that can be considered “work”, but the core principles of reaching a state of flow stay more or less the same between them all.

Flow State in Surfing

Flow state in surfing is easily reached by bringing your focus directly to the present moment. The challenge/skills balance is achieved with an awareness of your own abilities in relation to the ocean’s conditions. Here I relate my own experience of a time that I got into flow state during a surfing session. Read this …

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Achieve Flow State In Running

Runners will tell you themselves that running is one of the most accessible ways to quickly enter into flow state. This totally natural activity engages the entirety of the human physiology and activates many different systems within the body. Here we use the term “flow state” in the original context defined by the renowned and …

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