You will increase self esteem by consciously making an effort to think of yourself in a positive way. Stop negative self-talk in its tracks and replace it with a mind-grenade of beneficial, self supporting and transformative thoughts and ideas about yourself. The following ideas and principles will prime your mind for an explosion of self-esteem […]
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There are so many different types of jobs and activities that can be considered “work”, but the core principles of reaching a state of flow stay more or less the same between them all.
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Flow state in surfing is easily reached by bringing your focus directly to the present moment. The challenge/skills balance is achieved with an awareness of your own abilities in relation to the ocean’s conditions. Here I relate my own experience of a time that I got into flow state during a surfing session. Read this
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Runners will tell you themselves that running is one of the most accessible ways to quickly enter into flow state. This totally natural activity engages the entirety of the human physiology and activates many different systems within the body. Here we use the term “flow state” in the original context defined by the renowned and
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Alex Larsson’s Hyperbolic Stretching Program teaches you how to rapidly increase your muscular flexibility using practical, scientific methods. It provides a programme for almost anyone to achieve enough flexibility to perform front and side splits in a relatively short timeframe. You will also learn some of the science behind what determines the flexibility of the
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What does bioelectricity have to do with IQ? Brain scans show that thoughts, mental calculations, dreams and other brain activity is composed primarily of massively complex electrical activity firing in various areas between billions of cells. Bioelectricity and IQ is therefore directly affected by the neural pathways that these electrical signals follow, the ease and
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Is it really possible to achieve the elusive and mysterious “flow state” just by peeling potatoes? The answer is certainly, yes. Flow state can be reached through any activity as long as certain criteria are met.
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If you are researching chi kung, you will most likely have read a lot about the health benefits of doing this rather gentle practice. You will have understood that it is a combination of mental and physical exercise, but the physical aspect can seem quite mild compared to, for example, a good run, or a
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The term “bioelectricity” generally refers to any electrical energy that is generated by a living organism. This includes plants, insects, birds, animals, and the intelligent animal – humans. It is measurable, usually at very low voltages, as constant activity between cells, the function of nerves and neurons, and muscular contractions. If the measured voltages are
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E=mc squared. So the entire universe is fundamentally made of energy. Electricity is one of the forms of energy that makes up matter at a subatomic level. Energy is changing form all the time around and within us, from heat to light to movement and yes, electrical energy is also present in our bodies. This
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