E=mc squared. So the entire universe is fundamentally made of energy. Electricity is one of the forms of energy that makes up matter at a subatomic level. Energy is changing form all the time around and within us, from heat to light to movement and yes, electrical energy is also present in our bodies. This …
Motivation to Hack Biomechanics The motivation behind hacking biomechanics is to find ways to use the body’s motion and positioning to complete tasks in the most efficient and optimal way possible. This falls under the field of biohacking because we are thinking laterally about the human body’s natural and established systems and processes. The reach …
I’ve added some crazy bonuses if you order through this page. Scroll to the end or click here to see them! Can you extract more protein, energy and nutrition from the food which you already eat? The answer is yes. It is possible by adding digestive enzymes to supplement your diet. You already have digestive …
Read my review of Hyperbolic Stretching here The human body is designed to be flexible. The human body needs to be flexible in order to survive the conditions on planet earth, our home. There are so many different movements that require a degree of flexibility to perform. Simply bending down to pick something up off …
If you take a top-quality, once-a-day multivitamin supplement, then you can be fairly certain that your vitamin and mineral needs are being met to an adequate standard. People with medical conditions, such as heart disease or Alzheimer’s, will need more specialist attention to their vitamin/mineral/supplement profile than someone who is “normally” healthy. For example, heart …
Fats and oils are an indispensable part of the human diet. If anyone were to completely eliminate all fats and oils from their diet, then they would eventually become malnutritioned and die not long afterwards. There are healthy fats and unhealthy fats, but they must be consumed in balance. Too much or too little of …
It’s one of the requirements of the job of a celebrity to look great as close to “always” as possible. The fact is, if they want the majority of people to enjoy watching them work, they have to project an image that draws our attention and holds it there for the length of time which …
You will increase self esteem by consciously making an effort to think of yourself in a positive way. Stop negative self-talk in its tracks and replace it with a mind-grenade of beneficial, self supporting and transformative thoughts and ideas about yourself. The following ideas and principles will prime your mind for an explosion of self-esteem …
There are so many different types of jobs and activities that can be considered “work”, but the core principles of reaching a state of flow stay more or less the same between them all.
Flow state in surfing is easily reached by bringing your focus directly to the present moment. The challenge/skills balance is achieved with an awareness of your own abilities in relation to the ocean’s conditions. Here I relate my own experience of a time that I got into flow state during a surfing session. Read this …
