Flow State in Surfing

Flow state in surfing is easily reached by bringing your focus directly to the present moment. The challenge/skills balance is achieved with an awareness of your own abilities in relation to the ocean’s conditions. Here I relate my own experience of a time that I got into flow state during a surfing session. Read this …

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Achieve Flow State In Running

Runners will tell you themselves that running is one of the most accessible ways to quickly enter into flow state. This totally natural activity engages the entirety of the human physiology and activates many different systems within the body. Here we use the term “flow state” in the original context defined by the renowned and …

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Hyperbolic Stretching

Hyperbolic Stretching – My Personal Review

Alex Larsson’s Hyperbolic Stretching Program teaches you how to rapidly increase your muscular flexibility using practical, scientific methods. It provides a programme for almost anyone to achieve enough flexibility to perform front and side splits in a relatively short timeframe. You will also learn some of the science behind what determines the flexibility of the …

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Bioelectricity and IQ

What does bioelectricity have to do with IQ? Brain scans show that thoughts, mental calculations, dreams and other brain activity is composed primarily of massively complex electrical activity firing in various areas between billions of cells. IQ is therefore directly affected by the neural pathways that these electrical signals follow, the ease and accuracy by …

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Flow State. What It Is and How To Enter It

After having practised meditation, various breathing methods, visualization and mental focusing techniques, I became aware of something referred to in neuroscience as “flow state”. This sounded intriguing so I took some time to research what it is all about, how to get into flow state and what the benefits of it are.