Health and Wellness

It’s one of the requirements of the job of a celebrity to look great as close to “always” as possible. The fact is, if they want the majority of people to enjoy watching them work, they have to project an image that draws our attention and holds it there for the length of time which […]

You will increase self esteem by consciously making an effort to think of yourself in a positive way. Stop negative self-talk in its tracks and replace it with a mind-grenade of beneficial, self supporting and transformative thoughts and ideas about yourself. The following ideas and principles will prime your mind for an explosion of self-esteem

If you are researching chi kung, you will most likely have read a lot about the health benefits of doing this rather gentle practice. You will have understood that it is a combination of mental and physical exercise, but the physical aspect can seem quite mild compared to, for example, a good run, or a

While attending a gym and training on a regular schedule is an excellent way to gain strength, fitness and extra muscle, it is also possible to achieve equally good results while never setting foot inside, or handing money over to – a gym. But doing it this way requires some supplemental thought and planning on

What is well being? Certainly a blanket term, well being covers everything from mental health, financial situation, physical health and world-view, to sexual, spiritual and philosophical fulfilment, as well as sense of purpose and family relations. Let’s answer the question of what is well being right now:

Ever been on a road trip where you drove past a great big hill and thought “I wonder what the view is like from the top of that?” In fact, you wouldn’t actually need to be an ultra-fit endurance athlete with a resting pulse rate of 38 beats per minute to find out. If you’re