Health and Wellness

17 things you can do to improve well being

What is well being? Certainly a blanket term, well being covers everything from mental health, financial situation, physical health and world-view, to sexual, spiritual and philosophical fulfilment, as well as sense of purpose and family relations. Let’s answer the question of what is well being right now:

Why be healthy?

Ever been on a road trip where you drove past a great big hill and thought “I wonder what the view is like from the top of that?” In fact, you wouldn’t actually need to be an ultra-fit endurance athlete with a resting pulse rate of 38 beats per minute to find out. If you’re …

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